if an official takes the time to look around and smell t

Los Angeles, CA (SportsNetwork.com) - Damian Lillard had 34 points and seven assists as the Portland Trail Blazers defeated the Los Angeles Lakers 106-94 on Sunday night. LaMarcus Aldridge posted 15 points and nine rebounds, while Wesley Matthews added 16 points and five helpers for Portland, which has won eight of its last nine games. Wesley Johnson netted 17 points to lead the Lakers, who were without Kobe Bryant due to rest. LA fell to 2-4 on the season without him in the lineup. Cheap Jerseys China .com) - The simple fact is that regardless of record, one team from the NFC South is going to get into the playoffs. Cheap Jerseys From China . That bleach blonde Mohawk still stands out, but not as much as his first goal in Major League Soccer -- a wonder strike in the first half that helped propel Vancouver to a 1-0 victory in Ohio. http://www.cheapjerseysmall.us.com/. Last years wooden spoon is now just a bad memory for France, with Sundays convincing win following the 26-24 success against England -- further raising hopes ahead of a crunch match against title-holder Wales. A turgid first half riddled with poor kicking ended 9-3. Jerseys From China . According to the UK-based Daily Mirror, Tottenham striker Jermain Defoe has agreed to a four-year offer to join Toronto FC. Cheap NFL Jerseys . "Id been taking that 8-foot jump shot pretty much all night and I wasnt really driving all the way that much," Burke said.Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn.ca! Hello Kerry, Hope all is well and youre enjoying your retirement. My question to you is what do referees do in between games to stay physically fit? Do you guys travel with personal trainers? Wondering more about a referees experience between the games travelling and things you did to blow off some steam and de-stress. Take care, Shane Armstrong Shane, Without prejudice and to a man, I have to say that NHL referees and linesmen are the most physically fit group of professional officials you will find in any sport. To be perfectly candid, it wasnt always that way. The good news of today however is that the "donut" box has long since been pushed aside and replaced with a much healthier lifestyle along with a personal commitment to fitness; one that is not only mandatory but fully supported by the NHL Officiating Department. At the very least the speed, size and athleticism of the modern-day NHL player demand this commitment from each member of the officiating team. An excellent income and good standard of living they are able to provide for themselves and their family is also a motivating factor. While the guys dont travel with a personal trainer, the NHL employs David T. Smith in this capacity. Dave (brother of former Detroit Red Wings assistant coach Barry Smith) served as the certified physical therapist and strength/conditioning coach for the Stanley Cup Champion New York Rangers and the Florida Panthers until he was hired by the NHL to work directly with their officials. Smitty designs a program and schedule for each official to follow throughout the summer months in preparation of a strenuous fitness test they are required to pass on the first day of training camp. A separate program is also provided for maintenance throughout the season and playoffs. Dave not only monitors their fitness throughout the entire year but is also responsible for injury rehabilitation and obtaining medical clearance for an official to return to active duty. Unlike a hockey team that lives and travels together throughout a season, the fact that a total of 77 members of the NHL officiating team are scattered across North America presents somewhat of a challenge for Smitty. Working from his home base in Buffalo, Dave attends games in that city and Toronto to personally touch base with crews assigned there. The demands of commercial air travel throughout the season must be properly managed by each official. Typically, an official flies over 1550,000 miles per season and can be away from home for more than 20 nights a month.dddddddddddd There are no charter flights with meals prepared for an official or any home games, either. Getting the proper rest, diet, fitness and injury management is required of each individual official. Self-discipline is required to meet these challenges. A typical game-day routine would find the officiating crew assemble for a light breakfast and conversation in the Marriott Hotel concierge lounge between 8am and 9am. They then regroup in the hotel health club for a mid-morning workout consisting of light cardio, stretching and some weight training. On non-game-days, each official will balance his workout intensity with a travel schedule that often includes moving on to a different city for back-to-back games. (Officials are required to book travel that finds them arrive in a city no later than Noon on the day of a game.) Post-game unwinding takes place after the crew returns to their hotel, unpacks their sweaty equipment to air dry (in their hotel room) and perhaps make a call home to touch base with the days events. A light meal and a few adult beverages of choice are usually consumed in the hotel bar. If guys have a day off the next day, they might decide to "blow off steam" outside of the hotel. Moderation is always the first and best intention. Each official will manage his down time depending upon personal interests and how his body feels. Thirty of the best cities in North America are frequented. Some warm-weather destinations are visited in the dead of winter where guys can play golf or catch some sun around the pool to recharge their batteries. Each NHL city or the surrounding area has a unique charm and history if an official takes the time to look around and smell the roses. I found sightseeing an enjoyable way to spend free time; whether in Old Montreal; skating on the Canal in Ottawa; a drive, bike ride or hike in the mountains around Calgary or Denver or Sonoma near Phoenix; the sheer beauty of Vancouver no matter where you look; walking the docks of Marina del Rey or Venice Beach near LA ; day trips to Napa wine country or Fishermans Wharf in San Francisco when working a Sharks game; fishing, sailing or golfing on both ocean coasts. I could go on and on but I think you get the picture, Shane, its crucial to maintaining a high level of fitness and proper time management! Oh I almost forgot, NHL officials are paid quite handsomely for the abuse they sometimes take. God, I miss all of it. Have a great weekend everyone and be sure to manage your time wisely. wholesale jerseys wholesale nfl jerseys china jerseys from china nfl jerseys cheap authentic cheap jerseys ' ' '

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